“Being healthy means eating every colour of the rainbow and reaping each unique benefit from the foods grown beneath us.

It’s about nourishing the body, mind and soul with these whole foods, the type of foods that make you feel energized and excited.

Being healthy doesn’t mean foods are restricted to one colour, shape or size alone. It’s about balance, the good and the bad.

Because you can’t have one without the other, and life certainly would not be as fun that way!

It’s about experimenting, not putting limitations on what you can and cannot eat.

We are all unique and have to listen to our bodies, there is no “one size fits all” approach when it comes to your health.

Only you can feel what works for you and what does not, but that can sometimes take guidance — which is where I come in!

To design you a unqiue, individualized plan to meet your bodies specific wants and needs.”